As long-term vegans, we thought of putting all our knowledge and resources in one place to make your transition easier. It has everything you need to become and stay vegan. Nutritional information, weekly meal plans, and recipes are curated with keeping the Indian diet, food habits, taste palate and regional cultural preferences in mind. Download the free Vegan Starter Kit today, print the meal plan, and experiment with plant-based cuisine!

Any health-conscious individual is bound to have questions about achieving complete nutrition on a plant-based diet. We understand that, and hence we have listed all the alternate sources of protein, calcium, vitamin, and omegas that were previously believed to come only via animal-derived sources. The weekly meal plan also provides a wholesome and balanced schedule to plan your groceries and have a stress-free transition into the vegan lifestyle.

After releasing the Starter Kit in English, followed a continuous demand to adapt the book to regional languages so that regional public could get the knowledge and information in a language they found familiar being provided through the book. Hence, we launched the Starter Kit in several Indian languages: Hindi, Urdu, Telugu, Oriya, Gujarati, Bangla, and more!

A plant-based diet is nutritionally sufficient, providing essential nutrients like protein, iron, calcium, and vitamins through plant-based sources. Research indicates that well-planned plant-based diets can meet all nutritional requirements, promoting optimal health and reducing the risk of chronic diseases. Making them better than diets that involve items of animal origin.

A plant-based diet can provide sufficient protein by incorporating plant-based sources such as legumes, tofu, tempeh, quinoa, nuts, and seeds. Combining a variety of these foods ensures a well-rounded amino acid profile, meeting the body's protein needs.

More information in the Kit, download now!