A plant-based starter kit cookbook on a wooden table surrounded by fresh vegetables including broccoli, carrots, tomatoes, basil, and parsley, with a white cloth and loose basil leaves nearby.

REVITALISE YOUR HEALTH ONE PLANT-BASED CHOICE AT A TIME

Kickstart your health with our FREE, Plant-Based Starter Kit. Download it now for a seamless transition to a healthier and compassionate lifestyle!

Download the Starter Kit
Flyer with yellow background and arched top, promoting importance of millets for health and environment, with illustrations of millet grains and a sack of millet, placed on a wooden surface next to a eucalyptus branch.

In 2023, India observed the International Year of the Millets and observing the same, we put together Meet the Millets, a resourceful guide on millets.

Meet the millets here

Download your starter kit here

Cover image for a plant-based starter kit featuring various dishes including multiple bowls of Indian-style food, flatbread, and fresh vegetables, with text about animal climate health and a foundation promoting plant-based eating.

Plant Based Starter Kit in English

Get it here!
A collection of Indian dishes including flatbread, various vegetable curries, chutney, and snacks served on a round wooden tray and bowls.

प्लांट-बेस्ड स्टार्टर किट हिंदी भाषा में

यहाँ पाएं

Frequently asked questions

  • As long-term vegans, we thought of putting all our knowledge and resources in one place to make your transition easier. It has everything you need to become and stay vegan. Nutritional information, weekly meal plans, and recipes are curated with keeping the Indian diet, food habits, taste palate and regional cultural preferences in mind. Download the free Vegan Starter Kit today, print the meal plan, and experiment with plant-based cuisine!

  • Any health-conscious individual is bound to have questions about achieving complete nutrition on a plant-based diet. We understand that, and hence we have listed all the alternate sources of protein, calcium, vitamin, and omegas that were previously believed to come only via animal-derived sources. The weekly meal plan also provides a wholesome and balanced schedule to plan your groceries and have a stress-free transition into the vegan lifestyle.

  • After releasing the Starter Kit in English, followed a continuous demand to adapt the book to regional languages so that regional public could get the knowledge and information in a language they found familiar being provided through the book. Hence, we launched the Starter Kit in several Indian languages: Hindi, Urdu, Telugu, Oriya, Gujarati, Bangla, and more!

  • A plant-based diet is nutritionally sufficient, providing essential nutrients like protein, iron, calcium, and vitamins through plant-based sources. Research indicates that well-planned plant-based diets can meet all nutritional requirements, promoting optimal health and reducing the risk of chronic diseases. Making them better than diets that involve items of animal origin.

  • A plant-based diet can provide sufficient protein by incorporating plant-based sources such as legumes, tofu, tempeh, quinoa, nuts, and seeds. Combining a variety of these foods ensures a well-rounded amino acid profile, meeting the body's protein needs.

    More information in the Kit, download now!

A cookbook titled 'Plant-Based Starter Kit' from the Animal Climate Health Save Foundation on a wooden table surrounded by fresh vegetables, including broccoli, carrots, green tomatoes, and a variety of small bowls with different plant-based foods like tortillas and curries.
A man holding signs at a protest, one reading 'The Future is Vegan' and another with an image and text regarding animal safety, during nighttime on a city street.

How can you contribute?

Embrace a plant-based lifestyle and stay informed to actively engage in building a compassionate and sustainable future.

Support legislation aligned with our vision, attend events, and consider donating or utilizing your skills to create impactful content.


Contribute by sharing our message on social media.

Flyer with yellow background and brown text that reads 'Meet the Milliets that will power the next generation'. Illustration of a sack of grains, a bowl of popcorn, and green leaves. A branch of eucalyptus leaves placed beside the flyer on a wooden surface.
Assorted fresh fruits, vegetables, and grains displayed on a table, including blueberries, strawberries, papaya, oranges, basil, lettuce, cherry tomatoes, apple, grapefruit, passion fruit, carrots, Brussels sprouts, oats, cereal, pasta, and chickpeas.

Meet the millets that will power the next generation!

In 2023, India observed the International Year of the Millets and observing the same, we put together this resourceful supplement to the Vegan Starter Kit. A short guide on various millets available and recipes around them. Check it out!

VIEW THE MILLET BOOKLET HERE

A person wearing a green t-shirt with black text that reads "Healthy Vegan Food for Everyone" and a yellow face mask serves food to a group of people outdoors, with trees and buildings in the background.

Who we are?

Animal Save India Logo

Introducing Animal Save India - a Section 8 Non-profit, officially Animal Climate and Health Save Foundation. We’re more than a movement; we’re your guide to making planet-friendly choices.

Our goal: reverse climate change, reforest the Earth, and say goodbye to all animal exploitation.

Embrace veganism

How we aim to change the world ?

Our growing network and impactful campaigns demonstrate the strength of collective action, empowering individuals to choose ethical and eco-friendly options.

Join us in creating a future where compassion and respect define our relationship with all living beings.

We’re changing the world by promoting a non-violent , love-based approach. Through advocacy, education, and policy influence, we aim to build a sustainable, plant-based society in India.

Students attending a presentation in a classroom or hall, with a woman speaking at a podium and a projection screen behind her, and a few people standing on the side.

“Being vegan is not about being perfect. It's about doing the least harm and the most good.“

— Alicia Silverstone